![]() ![]() Health Tip: Gluten free – Individuals with gluten sensitivities may opt for salads, which omit the breads used in the sandwiches yet still provide the same ingredients and abilities to hand-select additional ingredients as desired. Vegetarians may also order basic options off the breakfast menus, such as egg and cheese selections. Double Meat Meatball Marinara Sandwich, which has more calories than a Double Quarter Pounder. NEW Cauliflower Fritter Curry Signature Wrapĭiets – Vegan and vegetarian diners may choose any of the breads without cheese to create sandwiches or find multiple options on the salad menus suited to personal dietary needs. Doubling the orders increases the nutrition charts for each item accordingly. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Sandwiches can have around 2 to 52 grams of total fat. Weve been boldly making the highest quality sub sandwiches since 1981. Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) Lowest Calorie Sandwich: New Ham & Jack Slider (150 calories) Fats. The new options include Ham & Jack, Italian Spice, Little Cheesesteak, and. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.Ĭustomers should also take into consideration the carbohydrate profiles of Subway sandwiches. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. ![]()
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